Just Breathe

Last night I shared this photo on my Instagram feed.

I needed a reminder, something I could visualize and remind me

to take a moment and just Breathe.

This has been a hectic week and an emotional one as well.

Yesterday I was pretty frazzled.

My cousin sent me a text and all it said was…..

Breathe

Seeing that text come in was just what I needed.

I literally stopped and took several deep breaths.

I stopped running,

I stopped freaking out.

I just breathed.

Did you know that Breathe is my favorite word?

Just saying Breathe makes you slow down.

Try it.

Breeaathe……

Breathe

There. Don’t you feel a bit calmer?

Has your heart rate slowed done?

Is your brain not feeling like fireworks constantly going off?

I’ve got a lot going on in the next days and weeks.

If I am a little sporadic on here,

know that I’m running through life,

but I’m also taking a few minutes to

Breathe.

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