As I’ve entered my 50s, sleep has become one of my biggest hurdles. It’s elusive and some nights, I just don’t get enough sleep. I’ve been looking for various ways to help me sleep better and one of them is the new Selefina Spices Moon Milk. One of the best ways to help you sleep is to find a good routine that lets your body and brain know it’s time to sleep. Dimming the lights, turning off our phones, washing our faces, reading a book, and having a nighttime calming drink are all ways to slow down and prepare your body for rest.
Selefina is an online spice shop brought to you by Adagio Teas. Here you will find an assortment of spices gathered using the same dedication and care with which we’ve curated our online tea collection. With our decades of experience sourcing products and establishing global connections our mission is to bring you fresher, higher-quality spices and seasonings at lower prices.
Did your mom or grandma ever get you ready for bed with a cup of warm milk and some cookies? Selefina knows that sipping a mug of warm milk, along with certain herbs and spices, is the right recipe for a restful night of sleep. These Moon Milks offer antioxidants, anti-inflammatories, and adaptogenic qualities that go beyond the potential benefits of better sleep. Some of the ingredients include butterfly pea powder, cinnamon, lavender, ashwagandha, reishi mushroom, and schizandra berry. You won’t find these in each moon milk but spread throughout the three different varieties: Blue Lagoon, Celestial Blush, and Golden Slumbers.
All it takes to make a mug of Moon Milk is your favorite mug, warmed milk, a bit of coconut oil, and a bit of honey. Warm your milk either on the stove or in your microwave. Drop a teaspoon of your favorite Moon Milk variety in your mug. Add the warmed milk, 1/2 teaspoon coconut oil, and 1/2 teaspoon honey. Froth or whisk it til you get a nice foamy mug of milk. Enjoy.
Watch me make a Mug of Blue Lagoon, HERE.
Each of these varieties has a collection of spices sure to bring about a good night’s sleep. Put aside the stress of the day and get ready for a restful night of sleep by incorporating this new nighttime drink into your evening ritual. Drink Moon Milk every evening and soon you’ll find yourself off to dreamland. The ritual of warming the milk, mixing the ingredients, and slowly sipping a cup of warmed Moon Milk has been a soothing part of my nighttime routine.
Check out BLUE LAGOON MOON MILK.
Check out CELESTIAL BLUSH MOON MILK.
Check out GOLDEN SLUMBERS MOON MILK.
Get all three Moon Milks in one sample pack: THREE SHEEP – MOON MILK MIX SET
I’ve been a fan of Adagio Teas products for quite some time. Check out my posts about Adagio Teas, Ladera Coffee, Adagio Bees, and Selefina Spices. I highly recommend this online company and their products.
Thanks to Selefina Spices for sending this product for the purpose of this review. This review is my honest opinion.
Posted Under Adagio Tea, menopause, Moon Milk, Nighttime routine, Product Review, Selefina Spices, sleep