Book Review: Master You Core by Dr. Bohdanna Zazulak
For anyone wanting to improve their core strength or their balance, work on challenging themselves in their fitness levels, or find ways to prevent injury, this is the book for you.
Read More Book Review: Yoga for Beginners by Ntathu Allen
Easy-to-understand Yoga exercises for those interested in adding calm and routine to their lives.
Read More Book Review: Seven Sundays By Alec Penix
SEVEN SUNDAYS A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change By: Alec Penix and Myatt Murphy Published: December 4, 2018 Publisher: Howard Books Non-Fiction January is the time of year when many of us think about making changes to our current lifestyle, either adding a fitness routine, eating more vegetables,…
Read More Book Review: Fitter Faster by Robert J. Davis
FITTER FASTER The Smart Way to Get in Shape in Just Minutes A Day By: Robert J. Davis with Brad Kolowich, Jr Published: May 11, 2017 Publisher: AMACOM Non-Fiction/Health/Fitness Davis, an award-winning health journalist, and Kolowich, a Certified Personal Trainer whose clients include well-known actors and athletes, have joined together to create this no-nonsense approach…
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