Book Review: The 4X4 Diet By Erin Oprea
THE 4 x 4 DIET 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want By: Erin Oprea Published: February 2, 2016 Publisher: Harmony Non-Fiction/Health/Fitness I think I first heard about this book on Instagram with a few people I follow, including Carrie Underwood, the American Idol turned Country Music Star. The concept…
Read More Book Review: The Anti Ageing Food and Fitness Plan by Rick Hay #Blogival
THE ANTI AGEING FOOD & FITNESS PLAN By: Rick Hay Published: January 18, 2016 Publisher: Clink Street Publishing Health/Fitness/Non-Fiction I’m bringing you this book today as part of Clink Street Publishing Blogival 2016. This week I will be sharing other books with you as part of this tour of Clink Street Publishing books. There are so…
Read More Product Review: Viva Labs Organic Ground Flaxseed
Adding flaxseed to your diet is an easy way to add fiber and omega-3 without taking pills. Flaxseed is a full-powered nutrient that adds benefits without changing the texture or taste of your food. Viva Labs Organic Ground Flaxseed boosts heart health as well as digestion. These seeds are finely ground to the softest grade making…
Read More Product Review: Island Fresh Coconut Oil
I had the pleasure of trying this huge jug of Island Fresh Coconut Oil over the past few months. I love coconut oil for personal use as well as in my cooking. There are so many benefits of coconut oil, that it truly can be used every day. Island Fresh Coconut Oil is cold-pressed and…
Read More Books that Came My Way in February 2016
I spent a little time last month reading some books from my own bookshelf as well as ones waiting to be reviewed. I participated in the #5books7dayschallenge with @lottelikesbooks on Instagram and even though I didn’t accomplish my goal, I finished a book I had started before the challenge, finished one complete book from the…
Read More Product Review: Viva Labs Organic Hemp Protein
I have been using protein powder in my smoothies for quite awhile. But after being approached to try Hemp Protein, I was curious because I had never heard of it. If you need a vegetarian or gluten-free protein option, Hemp Protein is for you. Viva Labs harvests the very best hemp from Canada where they…
Read More Product Review: Eukonic Organic Coconut Oil Supplement
Coconut Oil offers numerous benefits to your body including to your heart, skin, cholesterol levels, and weight management. Working coconut oil into your diet on a daily basis isn’t always an option. Having the ability to take a coconut oil supplement on a daily basis allows you to make sure you are getting the daily…
Read More Product Review: PacificCoast NutriLabs Melatonin
The older I get the harder it seems for me to be able to get a quality night’s sleep. Either I can’t get to sleep or I wake up in the middle of the night and can’t return to sleep. I know this is a common issue for several of my friends and wanted to…
Read More Product Review: Cocozia Coconut Water
Coconut Oil, Coconut Water, and Coconut Oil Supplements are being touted as the new health food. Coconut Water is a great way to rehydrate after exercise and illness. It can also be beneficial to those with cancer or kidney stones. Coconut Water is easily digested and is free of extra sugars that most sports drinks…
Read More Product Review: Viva Labs Goji Berries with Goji Power Snack Recipe
I was sent a package of Viva Labs Goji Berriesto review. This 2lb package of Goji Berries is full of all kinds of nutrients and health benefits. Goji Berries have been used for ages as part of Chinese medicine. It has also been called the “Longevity Berry”.Goji Berries are known for their healing properties including…
Read More 
}
.gr_custom_header_1691511406 {
/* customize your Goodreads header here*/
border-bottom: 1px solid gray;
width: 100%;
margin-bottom: 5px;
text-align: center;
font-size: 80%
}
.gr_custom_each_container_1691511406 {
/* customize each individual book container here */
width: 100%;
clear: both;
margin-bottom: 10px;
overflow: auto;
padding-bottom: 4px;
border-bottom: 1px solid #aaa;
}
.gr_custom_book_container_1691511406 {
/* customize your book covers here */
overflow: hidden;
height: 60px;
float: left;
margin-right: 4px;
width: 39px;
}
.gr_custom_author_1691511406 {
/* customize your author names here */
font-size: 10px;
}
.gr_custom_tags_1691511406 {
/* customize your tags here */
font-size: 10px;
color: gray;
}
.gr_custom_rating_1691511406 {
/* customize your rating stars here */
float: right;
}
