Monday Motivation
For the last 7 days I’ve been participating in Runner’s World Run Streak. I have 7+ miles out of 40 marked off my calendar. This weekend I walked my miles as a break for my calf that was tight and painful. As long as I get my mile in, it doesn’t matter to me how…
Read More Book Spotlight and Giveaway: The 3-Day Reset By Pooja Mottl
THE 3-DAY RESET Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days By: Pooja Mottl Published: April 15, 2014 This giveaway is no closed. Thanks to all who entered. As part of the TLC Book Tours, today I’m featuring a book to empower you and give you the tools to reset your tastebuds.…
Read More How I Kicked the Diet Dew Habit
Last Year I Gave Up Diet Mountain Dew for Lent Today is the first day of the Lenten season. It spans the time from Ash Wednesday (today) to Easter Sunday (April 20). It is a season of remembering the sacrifice Jesus gave for each one of us and remembering that He came back to life.…
Read More I’ve Fallen and I Can’t Get Up…
You know that commercial where the woman is on the floor and she is saying, “I’ve fallen and I can’t get up.”? Well…..I’m not the age of the women in that commercial, but it has happened to me. A couple days ago I was getting in the shower and completely slipped and fell, half in…
Read More Book Review: Run Yourself Skinny By Michael Thomas
RUN YOURSELF SKINNY Lose Weight Fast Without Dieting By: Michael Thomas Published: December 21, 2012 Non-Fiction If you are like me and LOVE to eat, you have to find something that will combat those calories so they don’t end up on your waistline. RUN YOURSELF SKINNY is for those who are looking at beginning a…
Read More Book Review: Organic Beauty With Essential Oil By Rebecca Park Totilo
ORGANIC BEAUTY WITH ESSENTIAL OIL For Natural Skin Care, Hair Care and Bath and Body Products By: Rebecca Park Totilo Published: January 13, 2013 Non-Fiction This review is part of a book tour with Virtual Author Book Tours. For more reviews on the ORGANIC BEAUTY tour, click HERE. Essential oils and their use have increased…
Read More Book Review: Hospice Voices By Eric Lindner
HOSPICE VOICES Lessons for Living at the End of Life By: Eric Lindner Published: October 6, 2013 Nonfiction This review is part of the Virtual Author Book Tour. For more stops on the HOSPICE VOICES book tour and to read other reviews, click HERE. Eric Lindner is looking for a way to give back and…
Read More Book Review: The Calorie Myth By Jonathan Bailor
THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better By: Jonathan Bailor Published: December 31, 2013 Nonfiction Johnathan Bailor has written a diet book unlike the others. He changes the myths of dieting that include eating less, exercising more, and counting your carbs, your sugars,and your calories and changes it…
Read More Book Review: 52 Small Changes By Brett Blumenthal
52 SMALL CHANGES One Year to a Happier, Healthier You By: Brett Blumenthal Published: January 3, 2012 Non-Fiction This seems to be the time of year when everyone looks at ways they can better their life. You look at what goals you want to accomplish in the new year, projects you want to start, and…
Read More A Little Monday Inspiration – Move-mber
Acknowledge all of your small victories. They will eventually add up to something great. Kara Goucher, American Long-Distance Runner I think this fits so well with my 3 words of inspiration – Patience, Perseverance, and Positivity. Nothing happens all at once and nothing comes without hard work. Keep working at your goals, checking off the…
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