Children’s Book Review: Finding Calm in Nature by Jennifer Grant
Finding Calm in Nature will help kids create ways to feel less anxious or dealing with difficult things.
Read More Children’s Book Review: Already A Butterfly by Julia Alvarez
A busy butterfly can't take a minute to rest until a flower bud teaches her the importance of slowing down and taking a breath.
Read More Children’s Book Review: Mindfulness for Kids by Carole P. Roman and J. Robin Albertson-Wren
Activities or breathing exercises are described to help kids when they are feeling anxious, scared, or angry at home or school. Written for kids with realistic examples.
Read More 
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